The Have-a-Go Skipping Challenge

Pick up a rope. Have a go. You could win a prize!

When was the last time you picked up a skipping rope?

We're challenging you to give it a go - not to become a skipping champion, but simply to try something new and have some fun with movement.

You don't need to be fit. You don't need to be coordinated. And you definitely don't need to be good at skipping.

Just have a go!

How it works

It's really simple:

1. Grab a skipping rope.

2. Have a go. Skip for 30 seconds, practise for a few minutes, learn a trick, get the kids involved - it's completely up to you.

3. Enter the challenge.

There are two ways to enter:

📱 Option 1 — Instagram

Post a photo, Story or Reel of your skipping attempt on Instagram and tag @handsonhealth.chiro.

We'll share some of our favourites on our Instagram Stories, and your post will count as an entry into the prize draw.

You can post more than once, but there is a maximum of 3 entries per person.

🙈 Option 2 — Keep it private

Don't want to post yourself on Instagram? That's completely fine.

Simply fill in our short entry form to let us know you've had a go.

No photo or video required (unless you want to!).

What counts as “having a go”?

Pretty much anything!

You could:

• Try skipping for the first time in years

• See how long you can skip without stopping

• Practise your basic skipping technique

• Learn a new skipping trick

• Try skipping backwards

• Get your kids or friends involved

• Make up your own skipping challenge

• Discover that you're absolutely terrible at skipping 😄

There are no fitness requirements and no minimum amount of skipping.

The point isn't to be the best. The point is to have a go.

🎁 Prizes

We'll be giving away several prizes, including:

• A 6-pack of Chiropractic Adjustments (valued at $420)

• Fletchers Pantry vouchers

• Beaded skipping rope

Winners will be selected at random from eligible entries.

You don't need to be fast, coordinated or impressive to win!

📅 Challenge dates

The challenge runs from Mon 7 Sep to Fri 25 Sep 2026.

Entries must be received by 9pm AEST on Fri 25 Sep 2026 to be eligible for the prize draw.

Winners will be contacted by email or instagram after the challenge closes.

A few important things

This challenge is designed to be fun and low-pressure.

Please choose an appropriate place to skip and make sure you have enough clear space around you. Start at a level that feels comfortable for you and stop if something doesn't feel right.

If you're new to skipping, you don't need to jump high or go fast. Start slowly and build up as you feel comfortable.

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The boring stuff - Terms of Entry

By entering the Have-a-Go Skipping Challenge, you agree to the following:

1. Eligibility: The challenge is open to current patients at Hands on Health Chiropractic.

2. Challenge period: Entries are open from 8am Mon 7 Sep to 9pm Fri 25 Sep 2026 AEST.

3. How to enter: You can enter by either:

   • posting a photo, video, Story or Reel showing your skipping attempt on Instagram and tagging @handsonhealth.chiro; or

   • completing the entry form on this page and confirming that you have had a go at skipping.

4. Entries: Each person may submit a maximum of 3 entries during the challenge period.

5. Prize draw: Winners will be selected at random from all eligible entries.

6. Notification: Winners will be contacted using the details provided when entering. If a winner cannot be contacted within 7 days, another winner may be drawn.

7. No purchase necessary: Entry is free and no purchase or appointment is required.

8. Instagram: This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.

9. Privacy: Information submitted through the entry form will be used to administer the challenge and contact prize winners.

10. Content: By tagging @handsonhealth.chiro in an Instagram post, you acknowledge that we may share that tagged post to our Instagram Stories during the challenge. We will not use your content for other purposes without your permission.

11. Safety: Participants are responsible for choosing an appropriate environment and activity level for their participation. The challenge is intended as a general movement activity and is not a substitute for individual professional advice.

12. Changes: Hands on Health Chiropractic reserves the right to cancel, modify or extend the challenge where reasonably necessary.

13. Acceptance: By entering the challenge, you agree to these Terms of Entry.

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Good luck - and most importantly, have a go!